Run Better Now - Nick Ortego Fitness

Top 5 Biohacking Tips For Runners

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How To Use Indian Clubs For Rotation Mechanics For Running

In this post: use Indian clubs to enhance rotation mechanics during running. Transcript: Hey

Cross Training For Runners: How To Do Sandbag Cleans

In this post: use the sandbag for a full body exercise to cross train

How To Use Indian Clubs: Side Swing Exercise

In this post: how to use Indian clubs with a basic side swing technique. Video

D2 PNF Movement Pattern With Indian Club

In this post: use Indian clubs for the D2 PNF movement pattern. move the

Dynamic Mobility Warm Up Routine for Running

In this post: complete full body dynamic mobility warm up routine for

D1 Flexion and Extension With Indian Clubs

In this post: use a spiral diagonal PNF movement pattern with Indian clubs. a

How To Improve Cross-Body Movement With Indian Clubs

In this post: an Indian club exercise to improve opposite side rotation

Indian Club Arm Circles

In this post: use Indian clubs to enhance the traditional arm circles. extra

Yoga for Runners: Warm Up Sequence 1

Try this before your next run to work some yoga into your routine and get

How To Use Indian Clubs For Upper Body Warm Up

In this post: use Indian Clubs for dynamic mobility warm up. how to enhance

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Hey, I'm Nick Ortego.

I'm here to help your get the most out of running and optimize your health for the best life possible.

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How To Run Faster And Longer Without Getting Tired Or Injured: 7 Steps To Better Running Form

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