Archive
Category Archives for "Training"Optimize your training for running.
Optimize your training for running.
In this post: how to use Indian clubs with a basic side swing technique. Video
Continue readingIn this post: use Indian clubs for the D2 PNF movement pattern. move the
Continue readingIn this post: complete full body dynamic mobility warm up routine for
Continue readingIn this post: use a spiral diagonal PNF movement pattern with Indian clubs. a
Continue readingIn this post: an Indian club exercise to improve opposite side rotation
Continue readingIn this post: use Indian clubs to enhance the traditional arm circles. extra
Continue readingIn this post: use Indian Clubs for dynamic mobility warm up. how to enhance
Continue readingIn this post:] swing exercise with Indian clubs. for dynamic warm up or
Continue readingIn this post: simple dynamic mobility exercise with Indian clubs. alternating
Continue readingIn this post: use Indian clubs to strengthen the wrist pronators and supinators
Continue reading