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Category Archives for "Training"Optimize your training for running.
Optimize your training for running.
What is your “core”? As an anatomical term, the word “core”
Continue readingI monitor my recovery from training using HRV, heart rate variability. There
Continue readingIn this article: how to prevent plantar fasciitis how to prevent shin
Continue readingIn this article: how to improve your running technique how to reduce your
Continue readingIn this article: how to do the best strength training exercise for runners why
Continue reading1. Skipping yoga. Common excuse I hear from runners: “I’m not
Continue readingChi Running In this article on Chi Running: why chi running technique
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