Thoracic Extension Stretch on BOSU
In this post: Use a BOSU to mobilize and stretch the upper spine, and
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BOSU Bulgarian Split Squat Exercise for Runners
In this post: improve hip flexor flexibility and hip extension range of
Continue readingBOSU Exercise: Traveling Side-to-Side Pushup
In this post: how to do this pushup variation on a BOSU improve shoulder
Continue readingBOSU Reverse Lunge Exercise for Runners
In this post: how to do this strength exercises for better running how
Continue readingRun Better Now Podcast: #3 5 Things You’re Not Doing in Your Fitness Routine (But Should Be)
In this post: Episode 3 of the Run Better Now Show Podcast 5 things
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In this post: Episode 3 of the Run Better Now Show VLOG 5 things to
Continue readingEffect of Meditation on HRV (Heart Rate Variability)
In this post: how meditation affects stress level how the effect is measurable
Continue readingBOSU Yoga Tree Pose
In this post: how to practice this great yoga pose for runners on a BOSU strengthen
Continue readingBOSU Forward Lunge Exercise for Runners
In this post: how to do the forward lunge on a BOSU for better running how
Continue reading5 Benefits of Mouth Breathing
In this post on the benefits of mouth breathing: the advantages and benefits
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