Run Better Now Podcast: #2 5 Reasons for Runners to Practice Yoga (Flexibility is Not One of Them)
In this post: Episode 2 of the Run Better Now Show Podcast 5 benefits
Continue reading
Hey, I'm Nick Ortego.
I'm here to help your get the most out of running and optimize your health for the best life possible.
To get the most out of this website, I recommend signing up for the Run Better Now VIP Club. When you do, you'll get the following products free:
How To Run Faster And Longer Without Getting Tired Or Injured: 7 Steps To Better Running Form
Guide To Becoming A Fat Burning Runner
Yoga For Runners ebook
Top 5 Biohacking Tips For Runners
I will email you daily with information that helps you achieve your running goals, which may include offers to buy programs or services that I have created for you. You are always free to unsubscribe or change your personal information, which includes your email address and possibly your first name if you decide to fill in that blank. I'm not collecting any other personal information.
Run Better Now VLOG: #2 5 Reasons for Runners to Practice Yoga (Flexibility is Not One of Them)
In this post: Episode 2 of the Run Better Now Show VLOG 5 Ways that yoga
Continue readingBroomstick Shoulder Stretch Exercise
In this post: use a broomstick to improve shoulder flexibility and mobility dynamic
Continue readingSeated Hip Opener Sequence
In this post: a seated hip stretching sequence hip opener sequence you
Continue readingShoulder Stretch Exercise for Flexibility
In this post: Use a towel or a stick to stretch the shoulders improve
Continue readingRun Better Now Podcast: #1 How to Run Faster and Longer Without Getting Tired of Injured
In this post: Episode 1 of the Run Better Now Show Podcast how to run
Continue readingRun Better Now VLOG: #1 How to Run Faster and Longer Without Getting Tired or Injured
In this post: Episode 1 of the Run Better Now Show VLOG how to run faster
Continue readingGlute Exercise Segment of Turkish Get Up
In this post: Turkish Get Up Glute Exercise Author: Nick Ortego
Continue readingQuadruped Opposite Knee to Elbow Exercise
In this post: core exercise for trunk rotation hip mobility exercise Author: Nick
Continue readingSand Bag Get Up Exercise
In this post: how to do the Sandbag Get Up for better full body physical
Continue reading