Single Leg – One Arm Dumbbell Row
In this post: work the glute/lat connection for better running improve
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Damage Control for Holiday Gluttony: Carb Back Loading
I get tired of all those articles about how to practice moderation in eating
Continue readingProne Ankle Squeeze Glute Activation
In this post: how to activate your glutes for better performance and injury
Continue readingThe “Perfect Stretch” for Dynamic Mobility Warm Up
In this post: how to do the “perfect stretch” increase mobility
Continue readingKneeling Ankle Squeeze Glute Activation
In this post: activate your glutes to prepare for a workout and improve
Continue readingSide Lunge Dynamic Mobility Drill
In this post: a dynamic mobility drill to lengthen and release the adductors
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In this post: a dynamic mobility warm up drill for running or exercise sumo
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In this post: my recent n=1 pilot study with an exogenous ketone supplement my
Continue readingKettlebell Windmill Tutorial
In this post: increase hip strength with this Kettlebell Windmill exercise a
Continue readingRunners: Stretch and Release Your Hip Flexors
In this post: how to stretch and release your hip flexors using a chair
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