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Top 5 Biohacking Tips For Runners

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Nose Breathing (Buteyko Method)

In this post: how to make breathing through your nose easier how to optimize

Hamstring Stretch

In this post: how to use an external focus to stretch you hamstrings an

Turkish Get Up Technique

In this article: how to learn and teach the Turkish Get Up a way to develop

Runners: How to Stretch Hip Rotators

In this post: how and why to use an external focus in stretching how

Side Plank

In this post: how to do the side plank properly how to progress the side

Foot Exercises for Runners

In this post: how to strengthen your feet for running the best foot exercises

Running with Your Core

In this post: how to run with your core, the center of your body how to

Supported Down Dog Yoga Pose without a Yoga Wall

Author: Nick Ortego is a health coach specializing in biohacking for runners.

Review: Chi Running, by Danny Dreyer

Author: Nick Ortego is a health coach specializing in biohacking for runners.

Review: The Way of the Peaceful Warrior, by Dan Millman

In this post: review of The Way of the Peaceful Warrior, by Dan Millman a

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Hey, I'm Nick Ortego.

I'm here to help your get the most out of running and optimize your health for the best life possible.

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How To Run Faster And Longer Without Getting Tired Or Injured: 7 Steps To Better Running Form

Guide To Becoming A Fat Burning Runner

Yoga For Runners ebook