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Wake Your Glutes Up
If you have one of the most common muscle imbalance called Lower Cross
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Top 5 Warm Up Exercises for Running
Unless you’ve lived under a rock for the last 20 years, you know
Continue reading3 Reasons to Bathe in the Forest
A swampy section of Chicot State Park, Louisiana, I waited for a while
Continue readingHow to Foam Roll Your IT Band
For more instructional guidance on foam rolling for runners: The Ultimate
Continue readingYoga Techniques for Chaturanga/Downward Dog/Upward Dog Sequence
Try these simple little methods to make your practice more effective and
Continue readingHow to Roll Your Calves with a Stick (Self Myofascial Release)
In this post on foam rolling for runners: how to use “the stick”
Continue readingHow to Improve Your Posture with a Foam Roller
For more instructional guidance on foam rolling for runners: The Ultimate
Continue readingHow to Foam Roll Your Upper Back
In this post on foam rolling for runners: relieve tension in your upper
Continue readingHow to Foam Roll Your Lats
In this post on foam rolling for runners: how to release your lats for
Continue readingHow to Foam Roll Your Quads (Bilateral)
In this post on foam rolling for runners: release your quads for better
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