4 Best Core Exercises for Runners
What is your “core”? As an anatomical term, the word “core”
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Top 5 Foam Roller Exercises for Runners
This is a quick guide to the most common uses of a foam roller for runners.
Continue readingChia Seed Recipe for Runners
In this post: how to use chia seeds to make a super food based snack for
Continue readingS-L-O-W Walking for Better Running?
I monitor my recovery from training using HRV, heart rate variability. There
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Run Pain-Free, Easier, and Faster: The Ultimate Guide to Foam Rolling for Runners
In this article we explore the benefits and techniques of foam rolling
Continue readingRunners: How to Prevent Plantar Fasciitis, Shin Splints, and Runner’s Knee
In this article: how to prevent plantar fasciitis how to prevent shin
Continue readingWhat I Learned from a Little Bird
Lately I have been exercising, practicing yoga, and meditating outdoors.
Continue readingHow to Improve Your Running Technique and Reduce Your Injury Risk
In this article: how to improve your running technique how to reduce your
Continue readingThe ONE Must-Do Strength Builder for Runners that You’re Probably NOT Doing (and should start now)
In this article: how to do the best strength training exercise for runners why
Continue reading3 Massive Mistakes Runners Make: How to avoid them and stay injury-free, move easier, and run faster!
1. Skipping yoga. Common excuse I hear from runners: “I’m not
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