Squat Exercise Variations With A Sandbag
In this post: improve overall work capacity as cross training for better
Continue reading
Hey, I'm Nick Ortego.
I'm here to help your get the most out of running and optimize your health for the best life possible.
To get the most out of this website, I recommend signing up for the Run Better Now VIP Club. When you do, you'll get the following products free:
How To Run Faster And Longer Without Getting Tired Or Injured: 7 Steps To Better Running Form
Guide To Becoming A Fat Burning Runner
Yoga For Runners ebook
Top 5 Biohacking Tips For Runners
I will email you daily with information that helps you achieve your running goals, which may include offers to buy programs or services that I have created for you. You are always free to unsubscribe or change your personal information, which includes your email address and possibly your first name if you decide to fill in that blank. I'm not collecting any other personal information.
Posture Exercise: Band Resisted Horizontal Shoulder Abduction
In this post: improve posture. bulletproof your shoulders to prevent injuries. Author: Nick
Continue readingTerminal Knee Extension Exercise With Elastic Band
In this post: exercise for healthy knees for better running. Author: Nick
Continue readingStep Up Exercise With TKE Resistance
In this post: strengthen your VMO for healthy knees. Author: Nick Ortego
Continue readingSingle Leg Mini Squat Exercise With TKE Resistance
In this post: bulletproof your knees for better running. Author: Nick
Continue readingPilates Hundreds Core Exercise For Runners
In this post: activate and strengthen the core abdominal muscles. Author: Nick
Continue readingBand Resisted Horizontal Shoulder Abduction On Foam Roller
In this post: improve posture and prevent shoulder injuries. Author: Nick
Continue readingComplete Calf Foam Rolling Method
In this post: how to foam roll the entire calf muscle. Author: Nick
Continue readingIncrease Glute Activation On Kettlebell Swing Exercise
In this post: add more glute activation to your kettlebell swing. Author: Nick
Continue readingTransfer Lunge Exercise With A Kettlebell
In this post: improve balance and strength simultaneously for better running. Author: Nick
Continue reading